In Depth Protocol

DHA (Docosahexaenoic acid) is the main building block of the Family of Omega 3 fatty acids and is critical for neuron formation, brain health and cardiovascualr health. IQ & Brain Health: DHA makes up 90% of the Omega-3s in your brain. You cannot build neurons without it. Research confirms high levels prevent hippocampal shrinkage and improve fluid intelligence/reaction time. Cardio & Mortality: The "Omega-3 Index" is a better predictor of death than cholesterol. Moving from <4% to >8% lowers Cardiovascular Disease risk by ~30% and significantly reduces All-Cause Mortality (death from any cause). The Dose (2g+): To reach that protective >8% index, you need 2g-4g daily. Plant sources (flax/chia) convert at <5% and will simply not get you there.