Base Protocols

Evidence-Backed Biohacking & Fitness Protocols

Face Sunscreen - Evidence-Backed Look Maxxing Protocol
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🤫Look Maxxing

Face Sunscreen

The single highest ROI anti-aging intervention; prevents 80% of visible skin degradation.

âš¡Apply SPF 30-50 Broad Spectrum every morning (even indoors/cloudy). Use ~1/4 teaspoon for the face.

Benefits
  • ✓Structural Preservation: Prevents up to 80% of visible skin aging
  • ✓No Hyper-Pigmentation: Prevents dark spots (melasma) and evens skin tone.
  • ✓Cancer Prevention: Drastically reduces the risk of Squamous and Basal cell carcinomas.
Sources & Full Tile
Scleral White Attractiveness - Evidence-Backed Look Maxxing Protocol
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🤫Look Maxxing

Scleral White Attractiveness

The highest ROI "Youth Signal" for the face; maximize Scleral whiteness to increase attractiveness.

âš¡Brimonidine drops for events. Take 2g Omega-3s, sleep well, wear UV400 sunglasses and glasses.

Benefits
  • ✓Youth: White sclera increases facial contrast, a universal cue for youthfulness.
  • ✓Health: White sclera signals Healt alongside attractiveness.
Sources & Full Tile
Men: Lean Body - Evidence-Backed Look Maxxing Protocol
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🤫Look Maxxing

Men: Lean Body

Target 12–15% body fat for peak attractiveness; sub 10% destroys testosterone

âš¡Maintain 13% Body Fat with a BMI of ~24-25. Do NOT cut below 10%

Benefits
  • ✓Peak Appeal: The 12-15% range hits the evolutionary sweet spot of "Hunter-Gatherer" capability
  • ✓Hormonal Optimization: Keeps Testosterone and Leptin (satiety) at maximum physiological levels
  • ✓Facial Aesthetics: Looks sharp, whilst preserving essential fat
Sources & Full Tile
Men: Hairloss - Evidence-Backed Look Maxxing Protocol
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🤫Look Maxxing

Men: Hairloss

Stop the loss with DHT inhibitors and force regrowth with vasodilators. Consult a medical professional.

âš¡Finasteride / Dutasteride + Oral Minoxidil for regrowth. Ignore serums/shampoos. Doctor RX required.

Benefits
  • ✓High ROI: Oral medication (Fin/Min) have high Effectiveness and potency
  • ✓Free Testosterone: Serum Blood testosterone increase of up to 10-23%
  • ✓Ask a Medical Profesional
Sources & Full Tile
Beta-Carotene & Lycopene - Evidence-Backed Look Maxxing Protocol
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🤫Look Maxxing

Beta-Carotene & Lycopene

The "Golden Glow" beats a melanin tan for attractiveness.

âš¡Eat 3 portions of cooked carrots/sweet potatoes with fat/oil daily. Add tomato paste

Benefits
  • ✓Protection: Lycopene builds an internal "SPF" buffer, protecting the skin's matrix from UV degradation.
  • ✓Aesthetics: carotenoid skin colouration is found more attractive than melanin colouration
  • ✓
Sources & Full Tile
Facial Debloat ( Sodium / Potassium ) - Evidence-Backed Look Maxxing Protocol
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🤫Look Maxxing

Facial Debloat ( Sodium / Potassium )

Erase facial puffiness by fixing your electrolyte ratio

âš¡Limit sodium to 2,000mg, hit 4,000mg potassium. Carbs and Glycogen. Cold water face.

Benefits
  • ✓Sharper Jawline
  • ✓Lower Blood Pressure
  • ✓Healthier Sodium/ Potassium ratio
Sources & Full Tile
Skincare: Retinoids - Evidence-Backed Look Maxxing Protocol
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🤫Look Maxxing

Skincare: Retinoids

Retinoids are the best ROI to reverse skin aging.

âš¡Apply Tretinoin(strongest), Adapalene, or Retinol (slower) to a clean face at night.

Benefits
  • ✓Builds Type I Collagen
  • ✓Reverses photo-aging
  • ✓Clears acne and texture
Sources & Full Tile
Men: Beard - Evidence-Backed Look Maxxing Protocol
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🤫Look Maxxing

Men: Beard

Light to Heavy stubble maximizes facial attractiveness. Grow it with Minoxidil; protect your DHT.

âš¡Trim to 6 mm (1/4") Medium stubble. Use topical/oral Minoxidil for patches. Avoid Finasteride.

Benefits
  • ✓Jawline Enhancement: Stubble creates a contouring shadow effect that increases perceived facial masculinity.
  • ✓Minoxidil-induced (Oral or Topical) facial hair remains even after you stop the treatment
Sources & Full Tile